Wednesday, October 19, 2011

30 Days of Glory

We are running a 30 day focused "challenge" here at Chattanooga Strength which we have decided to call the "30 Days of Glory." Not the 30 Days to Glory, because this is not about an end date. It is not about finishing. This is about living every day gloriously! It is about doing all the things that you know you should be doing. It means: doing your burpees, not eating junk, getting your protein, and not missing any training sessions.

Measurements and before photos have been taken. Prepare for Glory!


10/17
Bench 195x 5-5-11
DB Curls +30 14-12
Neck Harness 45x 50-50-25-25
Squat 250x5-5-12

10/19
Press 130x5-5-10
Chins +35x 10-9
Neck Harness 45x 50-50-50-50
Deadlift 285x12

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