Been getting my regular lift on, despite some sort of satanic throat/sinus problem. All the usual lifts are on their way back up, and I am even breaking some rep records with about 20 pounds less bodyweight which feels pretty good.
Still working a lot (Rick Ross Et al).
The music streamed by whatever company at my new job is mostly pop stuff, and luckily not elevator muzak, but I have to listen to Rick Astley almost every day. I can feel it in my bones that someone gets a sick pleasure from adding that in to the mix.
Today
Press 127.5x 5-5-11
Chins 10-9-8-7-6-5-4-3-2-1
Neck Raises 45x 50-50
Deadlift 280x12
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